Workout in quarantine at home

There are many ways to stay active in your homes by watching online workout sessions or coming up with your own. 

With the current stay-at-home order, people are having to get very creative in ways to stay active. It’s hard enough to motivate yourself to work out at home when your cozy bed and Netflix are only a few steps away. Perhaps the hardest part about staying active and working out at home is the lack of fitness resources. Look no further for workouts or exercises that you do within the comfort of your own home with no equipment because below is a compiled list of different exercises and workouts to try.

Looking to get a six-pack by the end of quarantine? Here is a perfect abdominal workout that requires no equipment.


  • Flutter kicks
  • Russian twists
  • Plank hold
  • Side plank left and right
  • Crunches (Forward, left side, right side)
  • Dead bugs

For those of you looking to get those leg gains, these are the perfect exercises for you.


  • Backpack Squats
  • Lunges
  • Side lunges
  • Pistol squats
  • Calf raises
  • Glute bridges

Need to burn off some energy? Then these cardio workouts are for you. You can pick one or combine exercises to make the workout that’s just right for you.


  • Outdoor run
  • Run stairs (inside or outside)
  • Jumping jacks
  • Jump rope (or if you have no rope jump in place)
  • High knees run in place
  • Mountain climbers
  • Burpees 

If you’re in search of good arm exercises look no further.


  • Pushups
  • Triceps dips (you can use a chair)
  • Plank Shoulder Taps
  • Up-down Planks
  • Arm circles

If you enjoy stretching and yoga here are some great recovery stretches and poses.


  • Cat/Cow pose
  • Child's pose
  • Legs up the wall pose
  • Downward dog
  • Side oblique stretch
  • Figure 4s
  • Pike stretch (standing or sitting)
  • Pigeon
  • Side lunge stretch

Try and start with 10 of each exercise and going two or three times through. Get creative with these lists, jump around and create your own workout with these exercises or just simply pick a category and work your way down the list. If the exercises become too easy try and do more repetitions or increase how many sets you do. Make exercising fun by doing it with a family member or working out with a friend while video chatting to motivate each other. Most importantly don’t forget to make a good playlist to get your energy up and good vibes going.

ANDIE BERNHARDT is a News Reporter for The Vidette. She can be contacted at Follow her on Twitter at @ndieb13

IF YOU SUPPORT THE VIDETTE MISSION of providing a training laboratory for Illinois State University student journalists to learn and sharpen viable, valuable and marketable skills in all phases of print and digital media, please consider contributing to this most important cause. Thank you.

(0) entries

Sign the guestbook.

Keep it Clean. Please avoid obscene, vulgar, lewd, racist or sexually-oriented language.
Don't Threaten. Threats of harming another person will not be tolerated.
Be Truthful. Don't knowingly lie about anyone or anything.
Be Nice. No racism, sexism or any sort of -ism that is degrading to another person.
Be Proactive. Use the 'Report' link on each comment to let us know of abusive posts.
Share with Us. We'd love to hear eyewitness accounts, the history behind an article.